Reclaim Balance, Energy, and Confidence

As an Institute for Integrative Nutrition-trained health coach, I support overwhelmed moms in creating balance, energy, and confidence through personalized, whole-life health coaching.

Let's Catch a Wave

Wellness for real life

Sally with her family - Wave Maker Wellness Coach

If you're a mom feeling stretched thin, running on empty, and unsure where to start with your health, you're not alone; and you're not failing.

At Wave Maker Wellness, I believe real change doesn't come from overhaul or perfection. It comes from small, steady shifts that honor your season of life; especially motherhood.

I'm Sally Simmons, an Institute for Integrative Nutrition-trained health coach and mom of two who understands how easy it is to put your own needs last. My role isn't to tell you what to fix; it's to help you reconnect with your body and build habits that actually fit your life.

Wellness That Touches Every Part of Your Life

We will look at your whole life using the Circle of Life framework:

  • Health & Fitness: Nutrition, movement, and habits that support your body
  • Relationships: Connection, boundaries, and meaningful support
  • Career & Finances: Align your work and goals with your values
  • Environment: Spaces that support focus, calm, and energy
  • Personal Growth & Spirituality: Purpose, values, and inner guidance
  • Fun & Recreation: Play, hobbies, and joy
  • Sleep & Stress Management: Restorative practices that keep you resilient

Together, we will identify where you feel off-balance and create small, steady shifts that ripple across your life—bringing more ease, energy, and confidence to your everyday life.

Small shifts, BIG WAVES - Wave Maker Wellness motto
Find the Support That Fits Your Life

Personalized wellness coaching

Designed to help you feel more balanced, energized, and confident—one mindful shift at a time.

Free Health Intake

Stop putting this off—these 30 minutes are for you. Take a pause, explore your wellness goals, and let's discuss intentional shifts that can create meaningful ripples in your life.

  • Free 30-minute 1:1 discovery call

Flow Package

Build Momentum, Feel Lighter. Two 1:1 coaching sessions each month with weekly check-ins to create sustainable habits and steady progress; perfect for those ready to start small but see real results. You'll get consistent support + accountability so you can finally see measurable changes in your health routines.

  • Two 50-minute 1:1 coaching sessions each month
  • Weekly check-ins for progress accountability
  • Action plans tailored to your life, goals, and rhythms

Ocean Package

Deep, long-term transformation with hands-on support. Includes bi-weekly sessions, unlimited email support, and a Farmers Market Walk + Cooking Session experience.

  • Two 50-minute sessions per month
  • Unlimited email support
  • Market Walk + Cooking Session
Client Stories

Transformations That Inspire

“The 6-month Ocean Package gave me the time and support I needed to truly transform my relationship with food and my body. Sally's guidance was invaluable.”

Jessica L.

Teacher

Busy professional

Progress feels best when it's steady, intentional, and aligned with your life.

Your transformation begins with small, meaningful ripples. Let's create those waves together.

Get in Touch

Start Your Transformation

Let's Connect

Ready to start your wellness journey? I'd love to hear from you. Reach out and let's explore how we can work together.

Email

wavemakerwellness@gmail.com

Location

Redondo Beach, CA