Wellness for real life
If you're a mom feeling stretched thin, running on empty, and unsure where to start with your health, you're not alone; and you're not failing.
At Wave Maker Wellness, I believe real change doesn't come from overhaul or perfection. It comes from small, steady shifts that honor your season of life; especially motherhood.
I'm Sally Simmons, an Institute for Integrative Nutrition-trained health coach and mom of two who understands how easy it is to put your own needs last. My role isn't to tell you what to fix; it's to help you reconnect with your body and build habits that actually fit your life.
Wellness That Touches Every Part of Your Life
We will look at your whole life using the Circle of Life framework:
- Health & Fitness: Nutrition, movement, and habits that support your body
- Relationships: Connection, boundaries, and meaningful support
- Career & Finances: Align your work and goals with your values
- Environment: Spaces that support focus, calm, and energy
- Personal Growth & Spirituality: Purpose, values, and inner guidance
- Fun & Recreation: Play, hobbies, and joy
- Sleep & Stress Management: Restorative practices that keep you resilient
Together, we will identify where you feel off-balance and create small, steady shifts that ripple across your life—bringing more ease, energy, and confidence to your everyday life.
Personalized wellness coaching
Designed to help you feel more balanced, energized, and confident—one mindful shift at a time.
Flow Package
Build Momentum, Feel Lighter. Two 1:1 coaching sessions each month with weekly check-ins to create sustainable habits and steady progress; perfect for those ready to start small but see real results. You'll get consistent support + accountability so you can finally see measurable changes in your health routines.
- Two 50-minute 1:1 coaching sessions each month
- Weekly check-ins for progress accountability
- Action plans tailored to your life, goals, and rhythms
Transformations That Inspire
“I had a great experience meeting with Sally for my health intake. She was warm, welcoming, and gave me the space to share my health story. During our time, she identified health goals and presented simple strategies to help make my digestion better, such as during flares to eat warm and soft foods and to add in bone broth. These tips helped me in the next health flare and I felt like my recovery was quicker and I was less sick due to using the strategies she discussed in session. I would highly recommend Sally for your health journey! ”
Tiffany
Coach
Mom
Start Your Transformation
Let's Connect
Ready to start your wellness journey? I'd love to hear from you. Reach out and let's explore how we can work together.
wavemakerwellness@gmail.com
Location
Redondo Beach, CA