Wellness for real life
If you're a mom feeling stretched thin, running on empty, and unsure where to start with your health, you're not alone; and you're not failing.
At Wave Maker Wellness, I believe real change doesn't come from overhaul or perfection. It comes from small, steady shifts that honor your season of life; especially motherhood.
I'm Sally Simmons, an Institute for Integrative Nutrition-trained health coach and mom of two who understands how easy it is to put your own needs last. My role isn't to tell you what to fix; it's to help you reconnect with your body and build habits that actually fit your life.
Wellness That Touches Every Part of Your Life
We will look at your whole life using the Circle of Life framework:
- Health & Fitness: Nutrition, movement, and habits that support your body
- Relationships: Connection, boundaries, and meaningful support
- Career & Finances: Align your work and goals with your values
- Environment: Spaces that support focus, calm, and energy
- Personal Growth & Spirituality: Purpose, values, and inner guidance
- Fun & Recreation: Play, hobbies, and joy
- Sleep & Stress Management: Restorative practices that keep you resilient
Together, we will identify where you feel off-balance and create small, steady shifts that ripple across your life—bringing more ease, energy, and confidence to your everyday life.
Coaching That Fits the Life You Already Have
No overhaul, no all-or-nothing reset. Here is what working together actually looks like.
- 01
Start with a free intake
Thirty minutes, no pitch. We talk through where you are right now — sleep, energy, food, stress, the whole picture — and find what is actually getting in the way.
- 02
Find the one shift
Not a plan you have to survive. We pick a change small enough to hold in the week you already have, and specific enough that you will notice it working.
- 03
Let it ripple
Regular check-ins keep it steady while it takes. One habit stops costing effort, then it makes room for the next. That is how the small shifts turn into big waves.
Personalized wellness coaching
Designed to help you feel more balanced, energized, and confident—one mindful shift at a time.
Flow Package
Build Momentum, Feel Lighter. Two 1:1 coaching sessions each month with weekly check-ins to create sustainable habits and steady progress; perfect for those ready to start small but see real results. You'll get consistent support + accountability so you can finally see measurable changes in your health routines.
- Two 50-minute 1:1 coaching sessions each month
- Weekly check-ins for progress accountability
- Action plans tailored to your life, goals, and rhythms
Wellness, In Real Rooms
Rooftop movement sessions, wellness resets, and gatherings across 5 events — coaching that happens shoulder to shoulder, not just on a screen.
Transformations That Inspire
“I had a great experience meeting with Sally for my health intake. She was warm, welcoming, and gave me the space to share my health story. During our time, she identified health goals and presented simple strategies to help make my digestion better, such as during flares to eat warm and soft foods and to add in bone broth. These tips helped me in the next health flare and I felt like my recovery was quicker and I was less sick due to using the strategies she discussed in session. I would highly recommend Sally for your health journey! ”
Tiffany
Coach
Mom
Trusted and Featured
The training behind the practice, the brands she partners with, and the stories written about the work.
The Health Coach Training Program
IIN Webinar
Invited to speak on building a wellness practice and finding your coaching niche.
Imagine Your Future: A Health Coach Career Fair
IIN Webinar Panel
Panelist alongside coaches and educators exploring career paths in health coaching.
Somatic Movement, presented by Pneuma
Pneuma
Led a rooftop somatic movement session in Downtown LA in partnership with Pneuma.
Start Your Transformation
Let's Connect
Ready to start your wellness journey? I'd love to hear from you. Reach out and let's explore how we can work together.
wavemakerwellness@gmail.com
Location
Torrance, California
Hours
Monday - Friday, 9am - 5pm PST